The high-fat, moderate-protein, low-carbohydrate ketogenic diet, also referred to as the "Keto diet," has become more well-known in recent years. It operates under the premise of causing the body to enter a metabolic state known as ketosis, in which glucose is used as the body's secondary fuel source in place of stored fat.
In a conventional Western diet, glucose, which is acquired from the diet's carbs, serves as the body's main fuel source. Consuming carbs causes the body to convert them into glucose, which is then used to provide energy. Yet, when the body does not have enough glucose to use as fuel, it begins to metabolize fat reserves, which causes weight loss.
The Keto diet limits the intake of carbs to a relatively small amount, often 20 to 50 grams per day. This compels the body to use fat as its main fuel source instead of carbohydrates, which causes weight loss. Furthermore, eating a lot of dietary fat makes you feel fuller longer and decreases your appetite, both of which might help you lose weight.
The traditional Keto diet includes low-carb veggies like leafy greens, broccoli, and cauliflower combined with high-fat meals like meat, fish, eggs, nuts, seeds, and oils. Also, it limits the use of carbohydrates, sweets, and starchy vegetables like corn and potatoes.
The body reaches a condition of ketosis when on the Keto diet within a few days to a week. The liver creates chemicals known as ketones from stored fat during ketosis, which the body uses to make energy. The Keto diet gets its name from the process of producing ketones.
The Keto diet has been proven to be beneficial for losing weight, but it could also have certain disadvantages. It can be difficult to follow because it restricts the consumption of carbs, and if not well planned, it could result in vitamin shortages. After switching to the Keto diet, some people may also experience adverse effects like headaches, lethargy, and constipation.
In conclusion, the keto diet causes a condition of ketosis, in which the body burns stored fat as its primary fuel source, which aids in weight loss. It might not be suitable for everyone, and it has some possible downsides. Before beginning the keto diet, like with any diet, it is crucial to speak with a healthcare practitioner to make sure it is secure and suitable for your particular requirements.